Our approach
Grounded, human, and paced to you.
Therapy isn't about being told what to do or being "fixed." It's about understanding what's driving how you feel and learning tools that actually work in real life. We draw on evidence-based methods — including CBT, DBT, family systems, and strength-based work — while staying gentle, honest, and non-judgmental.
What we offer
Individual therapy
One-on-one sessions for children, preteens, teens, and adults — a space to understand your emotions, build coping skills and confidence, and navigate what's in front of you.
Family therapy
Support for parents and families working through conflict, transitions, and communication — so home can feel steadier for everyone.
In person in Dover
A calm, welcoming office environment with flexible appointment times designed to make therapy feel comfortable and accessible.
Secure telehealth
Confidential video sessions for New Hampshire residents, for when getting to the office isn't realistic.
Getting started
01
Reach out
Send a short inquiry through our contact form. We'll set up a free 15-minute consultation call.
02
Find the right fit
We'll talk about what's bringing you in and match you with the therapist best suited to you.
03
Begin at your pace
Sessions are collaborative. You set the pace, and your voice guides the process.
Fees & insurance
Our therapists accept several insurance plans, including Cigna/Evernorth, Harvard Pilgrim, Optum, and UnitedHealthcare, and can provide superbills for out-of-network reimbursement. Coverage varies by clinician — reach out and we'll help you confirm.
Get in touch
Ready when you are.
Reach out to schedule a free 15-minute consultation. We'll help you find the right fit for your needs.
- Address
- 308 Durham Road, Unit B
Dover, NH 03820